<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[REBL Dads]]></title><description><![CDATA[REBL Dads is a global brotherhood of high-performing fathers, founders, entrepreneurs, and leaders striving to be better at home and work.]]></description><link>https://www.rebldads.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 21:41:36 GMT</lastBuildDate><atom:link href="https://www.rebldads.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Most Men's Groups Die in 6 Months (and What Makes the Survivors Stick)]]></title><description><![CDATA[Why men's groups fail isn't chemistry, it's structure. The five locks long-running ones share, plus a diagnostic to run on yours before the next no-show.]]></description><link>https://www.rebldads.com/post/why-mens-groups-fail</link><guid isPermaLink="false">69fdfd374f7ebdc9f6aa3875</guid><pubDate>Fri, 08 May 2026 19:15:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c08fce552b05491baba77381fe7f365f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>REBL Dads</dc:creator></item><item><title><![CDATA[Sleep Is the Foundation: 5 Founder Sleep Fixes That Compound]]></title><description><![CDATA[Sleep is the foundation founders run on. Here are five founder sleep fixes that actually compound — practical habits that beat hacks, gummies, and gear.]]></description><link>https://www.rebldads.com/post/founder-sleep-fixes</link><guid isPermaLink="false">69fb3f9c3587ab080fb7c3d0</guid><pubDate>Wed, 06 May 2026 13:26:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6d6a6a4d35444645476159~mv2_d_5776_3920_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>REBL Dads</dc:creator></item><item><title><![CDATA[The 90-Minute Dad Block: A Framework for Protected Family Time]]></title><description><![CDATA[The 90-minute dad block is a calendar-defended window founder-fathers use to be fully present at home. Five-step install, three windows, real pitfalls.]]></description><link>https://www.rebldads.com/post/90-minute-dad-block-protected-family-time</link><guid isPermaLink="false">69f8b93c7b1c42fb24fae5a4</guid><pubDate>Mon, 04 May 2026 15:47:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_574d6a717a59476f553577~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>REBL Dads</dc:creator></item><item><title><![CDATA[The Dadpreneur Trap: Why Scaling Solo Gets More Dangerous After Kids]]></title><description><![CDATA[Scaling solo gets more dangerous after kids. The dadpreneur trap, the four levers most founder fathers ignore, and the Three-Lock Test you can run today.]]></description><link>https://www.rebldads.com/post/dadpreneur-trap-scaling-solo</link><guid isPermaLink="false">69f4b3ec90b4365cb8602efd</guid><pubDate>Fri, 01 May 2026 16:33:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d316a436d52784f376359~mv2_d_6720_4480_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>REBL Dads</dc:creator></item><item><title><![CDATA[The 1:1 Audit: Which Standing Meetings Actually Move Your Business]]></title><description><![CDATA[A 90-minute 1:1 meeting audit for founders: score every standing meeting on 5 leverage criteria, kill the bottom third, reclaim the week without drama.]]></description><link>https://www.rebldads.com/post/1-1-meeting-audit-founders</link><guid isPermaLink="false">69f22754b22b9270c63a1aaf</guid><pubDate>Wed, 29 Apr 2026 16:39:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3cf1a795c95b4041a820faa9ceab7a3d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>REBL Dads</dc:creator></item><item><title><![CDATA[The Quarterly Calendar Audit Every Founder-Father Should Run (2026)]]></title><description><![CDATA[Run a quarterly calendar audit for founders in 4 hours. Cut the low-leverage meetings, defend family time, and redesign your week with this 4-step plan.]]></description><link>https://www.rebldads.com/post/calendar-audit-founder-father</link><guid isPermaLink="false">69f214130284ed8464ded475</guid><pubDate>Wed, 29 Apr 2026 16:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_363063614348644f714830~mv2_d_3674_2624_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>REBL Dads</dc:creator></item></channel></rss>